Mental Health Without Borders. Ep. 3 – Anxiety

In this episode we talk about anxiety and how it affected our lives. Some of us are diagnosed with anxiety disorder, some of us take medication for it and chose psychotherapy others focused on a different approach. There is no right or wrong way, we are all different but if something isn’t effective we should reconsider it. If you feel like anxiety is overwhelming don’t be afraid of reaching out for help from a professional. Sometimes medication might be needed. Take care of yourselves ♥

This podcast was created by the ESC volunteers of the Green Your Mind – Health for Us and for the Earth project, in collaboration with the social enterprise ARGO KINSEP and organisation Green Unit, local partners of United Societies of Balkans working in the mental health field.

Post Author: Vasiliki Arkoumani

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